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Samantha Flanagan
- Nov 8, 2022
- 5 min
Dealing with the toxic parent this Christmas.
Many of us feel tiggered in the run up to the Christmas holidays. Here we explore why we feel like this and how we can help ourselves.
Samantha Flanagan
- Jul 5, 2022
- 4 min
Recognising and Healing From Abuse.
How to recognise the signs of abuse and how to heal.
Samantha Flanagan
- Jan 31, 2022
- 4 min
Freeing yourself from the Narcissist.
Recognising the narcissist. Feeing yourself from a toxic relationship.
5 Ways to begin to heal from an emotionally absent mother.
The little girl sits by her Mother. Her mother is telling her tales. These aren’t fairy tales however, these are stories about abuse;...
9 Easy ways to lower stress and cortisol
How stress increases cortisol. Ways to lower and decrease stress and cortisol to help you to live a balanced and healthy lifestyle.
Understanding people pleasing and boundaries.
Do you find it hard to say no to people and add to your ever increasing ‘to-do’ list? Do people describe you as having it all together...
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