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Samantha Flanagan
- Apr 26
- 4 min
5 Ways to begin to heal from an emotionally absent mother.
The little girl sits by her Mother. Her mother is telling her tales. These aren’t fairy tales however, these are stories about abuse;...
Samantha Flanagan
- Apr 21
- 7 min
9 Easy ways to lower stress and cortisol
How stress increases cortisol. Ways to lower and decrease stress and cortisol to help you to live a balanced and healthy lifestyle.
Samantha Flanagan
- Feb 27
- 6 min
Understanding people pleasing and boundaries.
Do you find it hard to say no to people and add to your ever increasing ‘to-do’ list? Do people describe you as having it all together...
Samantha Flanagan
- Nov 8, 2022
- 5 min
Dealing with the toxic parent this Christmas.
Many of us feel tiggered in the run up to the Christmas holidays. Here we explore why we feel like this and how we can help ourselves.
Samantha Flanagan
- Jul 5, 2022
- 4 min
Recognising and Healing From Abuse.
How to recognise the signs of abuse and how to heal.
Samantha Flanagan
- May 15, 2022
- 5 min
Menopausal? Then Keep Reading.
Self help for the menopause
Samantha Flanagan
- May 7, 2022
- 5 min
How we can heal from absent parenting.
healing from absent parenting.
Samantha Flanagan
- May 6, 2022
- 3 min
VALUES; do you know yours?
Knowing what you value in life can help with anxiety. What are your values? It’s a difficult question to answer isn’t it? It takes a bit...
Samantha Flanagan
- Mar 29, 2022
- 2 min
The simple way to a calm breath.
4-7-8 breathing. A calming breathing technique to help with anxiety. Breathing. It’s something that we all do yet we pay little...
Samantha Flanagan
- Mar 21, 2022
- 6 min
Trauma, Addiction And Ways Towards Healing.
The Greek origin of the word Trauma means ‘wound.’ A wound can be an open, sore wound that is painful and exposed, or it can be an old...
Samantha Flanagan
- Mar 16, 2022
- 4 min
Sooth the Inner Critic with Compassion.
We all have an inner critic. It’s a loud voice that makes us feel rubbish about ourselves and can keep us from achieving our goals. It...
Samantha Flanagan
- Feb 27, 2022
- 5 min
Free yourself from the menopause struggles.
Photo by Miguel Bruna on Unsplash Are you one of the many women struggling to cope with the menopause? Every day can bring another...
Samantha Flanagan
- Jan 31, 2022
- 4 min
Freeing yourself from the Narcissist.
Recognising the narcissist. Feeing yourself from a toxic relationship.
Samantha Flanagan
- Dec 4, 2021
- 4 min
How we all became addicted.
Children are dependent on adults for emotional and physical nurturing; to teach them about safety, trust and how to survive in those...
Samantha Flanagan
- Nov 25, 2021
- 4 min
Coping with anxiety this Christmas.
Christmas can be a difficult time. There are high expectations for us to spend time with family or friends and ‘eat, drink and be merry’....
Samantha Flanagan
- Nov 5, 2021
- 4 min
Understanding attachment and addictions.
When we are born we develop an attachment to a caregiver. It is our biological need to seek security and care as well as a protective...
Samantha Flanagan
- Nov 5, 2021
- 7 min
Let's understand anxiety!
Most of us have suffered with anxiety at some point in our lives. It can be that horrible feeling that you get when you think of...
5 Ways to begin to heal from an emotionally absent mother.
The little girl sits by her Mother. Her mother is telling her tales. These aren’t fairy tales however, these are stories about abuse;...
9 Easy ways to lower stress and cortisol
How stress increases cortisol. Ways to lower and decrease stress and cortisol to help you to live a balanced and healthy lifestyle.
Understanding people pleasing and boundaries.
Do you find it hard to say no to people and add to your ever increasing ‘to-do’ list? Do people describe you as having it all together...
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