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Here are some facts about the menopause and ways to help yourself. This sucks. Truly. I’m bloated, even though I’ve not eaten much, and...

How can we mother ourselves? When we are young we depend on our caregivers for survival. We are unable to feed ourselves or regulate...

Knowing what you value in life can help with anxiety. What are your values? It’s a difficult question to answer isn’t it? It takes a bit...

4-7-8 breathing. A calming breathing technique to help with anxiety. Breathing. It’s something that we all do yet we pay little...

The Greek origin of the word Trauma means ‘wound.’ A wound can be an open, sore wound that is painful and exposed, or it can be an old...

We all have an inner critic. It’s a loud voice that makes us feel rubbish about ourselves and can keep us from achieving our goals. It...

Photo by Miguel Bruna on Unsplash Are you one of the many women struggling to cope with the menopause? Every day can bring another...

Are you in a toxic relationship with a narcissist or are struggling to disengage from one? Maybe your partner blames you for everything...

Children are dependent on adults for emotional and physical nurturing; to teach them about safety, trust and how to survive in those...

Christmas can be a difficult time. There are high expectations for us to spend time with family or friends and ‘eat, drink and be merry’....

When we are born we develop an attachment to a caregiver. It is our biological need to seek security and care as well as a protective...

Most of us have suffered with anxiety at some point in our lives. It can be that horrible feeling that you get when you think of...